Posted in Breakfast

Citrus Green Smoothie

Whether you are eating clean or just need a quick breakfast, this 5 minute smoothie wins every time. It is packed with vitamins and goodness and, really quite filling because of the chia seeds which give a great fibre boost. For a paleo/reboot-friendly option replace the juice with water. The vitamin C in the naartjie/satsuma helps your body unlock all the iron goodness in the baby spinach.

Ingredients (Serves 1):

1 Handful of baby spinach

1 small naartjie/satsuma

100ml juice/water

3 teaspoons of chia seeds

Place all ingredients in a blender and give it a whizz for 1 minute.

Serving suggestion: pour in a glass and enjoy with a handful of nuts. Enjoy! 🙂PhotoGrid_1435673774749

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Author:

Thinker, feeler, Writer and aspiring healer. I am a slave to comfort and bliss, and believe that our dreams are our soft pillows when the world is too harsh. I sleigh dragons in my sleep and fight battles when I am awake. I believe in the power that resides in every human being and that if we just empower and strengthen eachother - we can build powerful nations of phenomenal people. Life is Amazing. Let's commit to it. :)

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