Posted in banting, Sauces

4 Ingredient – No Fail Cheese Sauce


This cheese sauce is so easy to make and really nice! Anyone can make it. I do not add salt as I feel the cheese has sufficient salt but if you want to add more then add a little bit according to your taste.


100g butter

100g grated 6 months matured cheese (choose a milder cheese if you want a milder taste)

2 cups milk

1/2 cup all purpose flour

Method (about 15 minutes)

Heat a pan and melt the butter over medium heat. Once melted, add the milk and flour and stir. Use a manual whisk to help you with the lumps or a fork. Once thoroughly mixed, add the grated cheddar cheese and stir until the cheese has melted. Lower the heat and simmer for 7 minutes.

Serve with pasta, steamed brocolli or anything that you fancy! 🙂

IMG_20160213_171805 (1)


Thinker, feeler, Writer and aspiring healer. I am a slave to comfort and bliss, and believe that our dreams are our soft pillows when the world is too harsh. I sleigh dragons in my sleep and fight battles when I am awake. I believe in the power that resides in every human being and that if we just empower and strengthen eachother - we can build powerful nations of phenomenal people. Life is Amazing. Let's commit to it. :)

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