Posted in dinner

Creamy Shirataki Pasta with Smoked Trout Ribbons

I literally discovered Shirataki a week ago on Faithful to Nature’s website. As a gluten-intolerant person who loves her pasta and starch, eating can become really tricky and stressful. Shirataki noodles are made from the konjac yam. It is very low in calories but quite high in fibre making it a go-to for the health-conscious, it is naturally sugar-free, gluten-free and very easy to make. I made it with a lovely gluten-free cheese sauce. Check the full recipe below:


Gluten Free cheese sauce and pasta (Prep time: 15min)


100g unsalted butter

1Tsp coconut flour (FTN)

100ml Almond milk (FTN)

50g grated cheddar cheese

50g grated parmesan cheese

1tsp dried oregano (FTN)

1tsp dried thyme (FTN)

250ml water

1 packet shirataki noodles in tagliatelle (200g) (FTN)

Key: FTN – can be bought via Faithful to Nature.



Heat a pan over medium heat and add the butter, once melted add the coconut flour, water and almond milk. Add the water slowly while stirring. Once mixed, add the rest of the ingredients and bring simmer for 10minutes. Add the shirataki noodles (Tagliatelle) and stir, simmer for a further 2 minutes.

Asparagus and Green Bean Stir Fry (Prep Time: 10min)


1 handful asparagus with bottom tips removed

1 handful fine green beans

1 red onion thinly sliced

1tsp crushed garlic

1tsp crushed ginger



1Tsp coconut Oil

Heat a pan over medium heat and add coconut oil. Chop the green beans, and asparagus in half and add to the coconut oil with the onion. Stir in the garlic and the ginger. Add salt and pepper to taste. Serve alongside the noodles with some fresh smoked trout or smoked salmon ribbons.

Bon appetit! 🙂

IMG_20160229_210301 (1)




Thinker, feeler, Writer and aspiring healer. I am a slave to comfort and bliss, and believe that our dreams are our soft pillows when the world is too harsh. I sleigh dragons in my sleep and fight battles when I am awake. I believe in the power that resides in every human being and that if we just empower and strengthen eachother - we can build powerful nations of phenomenal people. Life is Amazing. Let's commit to it. :)

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