Posted in Breakfast, dinner, light meals

PostGym Breakfast: Cauli Rice and Egg Bowl

Ever stepped out of the gym and had felt so hungry you though you could eat an entire lion AND its cubs? This cauli rice bowl is delicious and packed with protein whilst being low in carbs and rich in vitamins.

Cauli Rice and Egg Bowl
Cauli Rice and Egg Bowl

Ingredients (Serves two)

400g cauli rice (or grated cauliflower of about 2.5 cups)

2 Tablespoons of unsalted butter (grassfed if you can)

1 teaspoon ground ginger

1 teaspoon ground garlic

1/2 teaspoon crushed chillies

2 Tablespoons tomato paste

2 small tomatoes, chopped.

4 large free-range eggs

1 handful chopped parsley

5 sprigs of basil, chopped

1/2 teaspoon salt

1 teaspoon ground black pepper

Method (15 minutes)

Heat a pan over medium heat and add the butter and cauliflower. Stir fry the cauliflower for about five minutes, add the garlic, ginger, tomatoes, pepper, salt and tomato paste. Stir fry for a further 5 minutes over high heat. Make a small hole for the eggs in the cauliflower and gently break the egg into the cauliflower. Close with a lid and cook for 5 minutes or until the egg is cooked to your desire. 5 minutes will give you a soft yolk. Serve with a grilled chicken breast on a slice of mozzarella, drizzle with olive oil just before serving.

Bon appetit!



Thinker, feeler, Writer and aspiring healer. I am a slave to comfort and bliss, and believe that our dreams are our soft pillows when the world is too harsh. I sleigh dragons in my sleep and fight battles when I am awake. I believe in the power that resides in every human being and that if we just empower and strengthen eachother - we can build powerful nations of phenomenal people. Life is Amazing. Let's commit to it. :)

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