What an easy dish packed with flavour, and the best thing is that it takes 15 minutes to put together!
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Ingredients: Serves 1-2
2 Hake Medallions
Organic Cayenne Pepper
Organic Dried Thyme
Organic Dried Basil
1 Tablespoon Coconut Oil
1 Half Slice of Lemon
1 Small avocado
two handfuls of cherry tomatoes
half a small cucumber: chopped
Method: 15 minutes for both
For the Fish:
Coat the fish in coconut oil. Sprinkle some salt, cayenne pepper and thyme onto your fish then place in an oven dish. Bake for 15 minutes, turning once halfway through.
For the Salad:
Cut open an avocado and remove the seed. Slice blocks into the avo then scoop out with a spoon into a bowl. Cut your cherry tomatoes into half and mix with the avocado and chopped cucumber. Sprinkle the basil and some salt to taste.
Drizzle the salad and fish with lemon juice and enjoy.
I got my organic veggies from: https://naturesheritage.co.za
And my organic spices from Faithful to Nature! 🙂