Posted in banting, dinner, light meals

Kudu Boerewors/Sausage and Mashed Pumpkin

Boerewors is a South African favourite but is often packed with gluten and nasty fillers. This wors is gluten-free AND free from MSG.

Wors and Organic Pumpkin
Wors and Organic Pumpkin

Ingredients: serves 2

200g Wors (about half a small tray)

200g Pumpkin

150ml water

1 teaspoon ground cinnamon

1 Table spoon honey

4 small radishes

Method: 20min

For the Wors:

Place the wors into a sauce pan and add 50ml water, cover with lid and cook till the water disappears. Then remove the lid and fry the worse until slightly browned. Remove from heat.

For the Pumpkin:

Chop the pumpkin and then place in a pot with 100ml water. Let it cook until soft for about 15 minutes and then mash with a fork. Add cinnamon and honey and mix well.

Serve with sliced radishes and enjoy. All vegetables are organic and are sourced from:

Gluten Free Wors please contact:

Phone: Burg van der Westhuizen – 083 268 8650



Thinker, feeler, Writer and aspiring healer. I am a slave to comfort and bliss, and believe that our dreams are our soft pillows when the world is too harsh. I sleigh dragons in my sleep and fight battles when I am awake. I believe in the power that resides in every human being and that if we just empower and strengthen eachother - we can build powerful nations of phenomenal people. Life is Amazing. Let's commit to it. :)

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