Posted in dinner

Roasted Chicken with a Spicy Chilli Chicken Rub

Jazz up your chicken with this delicious chicken rub. You can either roast it immediately or marinate overnight to increase the flavour. I grilled it immediately and it tasted wonderful.

Spicy Roasted Chicken
Spicy Roasted Chicken


1 Whole Free-Range Chicken

5 Chillies finely chopped

1 Tablespoon dry organic thyme

1 Tablespoon dry organic sweet basil

1/2 teaspoon himalayan salt

1 teaspoon ground black pepper

1 teaspoon ground organic cayenne pepper

2 tablespoons tomato paste

3 Tablespoons Organic apple cider vinegar

4 Tablespoons fynbos honey

2 tablespoons butter

Method: 1 Hour

Prepare your chicken by making incisions on the breast, back, thighs. Mix all the ingredients except the honey and the butter. Mix well and then spread on the chicken and stuff into the incisions. Place in a preheated oven and roast for 30 minutes with the breast facing down. Take out of the oven and turn it over. Using a spoon, spread the honey and butter on the chicken and return to the oven for 15 minutes. Take it out again and and spread the honey and butter on the other side. Roast for a further 10 minutes and Grill it till nicely browned. Do not discard the gravy, serve it with the chicken.

Spicy roasted chicken with pea shoots and feta
Spicy roasted chicken with pea shoots and feta

Bon apetit! đŸ™‚




Thinker, feeler, Writer and aspiring healer. I am a slave to comfort and bliss, and believe that our dreams are our soft pillows when the world is too harsh. I sleigh dragons in my sleep and fight battles when I am awake. I believe in the power that resides in every human being and that if we just empower and strengthen eachother - we can build powerful nations of phenomenal people. Life is Amazing. Let's commit to it. :)

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