Posted in banting, desserts, Gluten-Free, Snacks and Sandwiches

The Wonders of Coconut Oil [fat bomb recipe_ketogenic_low carb_banting friendly_healthy treats]

Let us talk about the wonders of Coconut Oil while you enjoy 15% of ALL Crede oils at Today Only!!!!!

15% of crede oils
15% of crede oils


Coconut oil has gained massive popularity recently and has become the go-to oil for cooking, baking and even hair-care!

– Coconut oil contains a range of unique medium fats that are easier to digest, contain anti-fungal properties, not readily stored as fat and easily processed by the liver thus not stored as fat.

– Coconut oil has a good tolerance for high temperatures thus making it an excellent agent for cooking and baking. It is much better to cook with coconut oil than olive oil which does not have such a good tolerance for higher temperatures. Save your olive oil for home made mayo and dressings 🙂

– Coconut oil is known to assist with an array of diseases from heart disease, gut problems, overeating, dry skin and many more.

  • You can make baked goods, curries, desserts, fat bombs and so much more from this magical oil. Just always make sure that you try and choose “Organic Cold-Pressed” when you can.

Here is a quick recipe for fat bombs: the go to treat for keto junkies 

1 cup softened coconut oil

1 Tablespoon of Stevia (natural sweetener)

1 teaspoon of vanilla extract

2 Tablespoons Almond Butter

1 pinch of himalayan salt

2 teaspoons Cacao powder (please note, not cocoa powder)

Mix all the ingredients thoroughly and then place into small ice cube trays or using a small spoon: place spoonfuls on wax paper. Refrigerate until solid. These must be stored in the refrigerator.

Enjoy in moderation 🙂



Thinker, feeler, Writer and aspiring healer. I am a slave to comfort and bliss, and believe that our dreams are our soft pillows when the world is too harsh. I sleigh dragons in my sleep and fight battles when I am awake. I believe in the power that resides in every human being and that if we just empower and strengthen eachother - we can build powerful nations of phenomenal people. Life is Amazing. Let's commit to it. :)

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