Posted in banting, dinner, gut health, Sauces

Homemade Chilli Sauce [sugar-free, gluten-free, banting friendly, organic]


What is life without chilli sauce? Most sauces are filled with preservatives and nasties like sugar. Try this homemade chilli sauce and serve it with your steak, pizza, stews and so much more for that extra zing!

Organic hot sauce
Organic hot sauce

Ingredients: Makes about 400ml

2 Cups raw organic chillies

1 Tablespoon mother-in-law masala or any other masala of your choice

1/2 onion chopped

2 Tablespoons coconut oil

1 pinch of salt

1 teaspoon ground cumin

Few sprigs of thyme, basil, sage and parsley

200ml organic apple cider vinegar (add a bit more depending on your desired consistency)

Method: 20 Minutes

Heat a pan over medium to high heat. Add the chopped onion and masala. Fry until the chillies are translucent. Add the cumin and salt. Scoop out the onion mixture and leave it to cool.

Fried onion
Fried onion

Roughly chop the chillies and remove the stalks. Add the chillies and onion to a blender. Add the herbs and apple cider vinegar. Blitz for about thirty seconds.

Voila! Your sauce is ready. It must be stored in the refrigerator to keep it fresh.

Chopped chilli and herbs
Chopped chilli and herbs




Thinker, feeler, Writer and aspiring healer. I am a slave to comfort and bliss, and believe that our dreams are our soft pillows when the world is too harsh. I sleigh dragons in my sleep and fight battles when I am awake. I believe in the power that resides in every human being and that if we just empower and strengthen eachother - we can build powerful nations of phenomenal people. Life is Amazing. Let's commit to it. :)

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