Posted in banting, Breakfast, light meals, Snacks and Sandwiches

45-Minute Oopsie bread [lchf, low carb, gluten-free, banting bread]

Let me tell you, the first time I even saw a picture of this bread I was very skeptical. Some call it cloud bread and that is what put me off because who wants to eat air? Anyway I decided to try it out and OH MY GOODNESS it is so worth eating and does not taste like air at all hahaha! The chia seeds and hemp seeds add some essential proteins as well as fibre and good oils.


oopsie bread with rump steak strips
oopsie bread with rump steak strips

Ingredients: Makes about 6 small rolls or bread slices

3 Large eggs (whites and yolks separated)

3 Tablespoons of double thick greek yoghurt or cream cheese (I used yoghurt)

0.5 teaspoon of bicarbonate of soda

1 Tsp chia seeds

1 Tsp hemp seeds

0.5 teaspoon himalayan salt

Method (15 Minutes to Prepare and 20 Minutes to bake)

Whisk the egg whites until stiff – they should not slide out of the mixing bowl once stiff.

stiff egg whites
stiff egg whites

In seperate bowl – mix the egg yolk with the rest of the ingredients.


Once mixed, gently fold in the eggs whites so as to maintain the air incorporated in the egg whites. Video below:

Once that is done. Gently place onto a greased pan or muffin pan. Please bear in mind: they will stretch a bit Β on flat pan then you will cut them into squares once done. Or, for a round shape: place into greased muffin tin.

Bake for 30 Minutes until golden brown. Remove from heat and allow to cool for 10 minutes then gently remove. Fill with your favourite filling and enjoy.

Serving suggestion: oopsie bread
Serving suggestion: oopsie bread


Thinker, feeler, Writer and aspiring healer. I am a slave to comfort and bliss, and believe that our dreams are our soft pillows when the world is too harsh. I sleigh dragons in my sleep and fight battles when I am awake. I believe in the power that resides in every human being and that if we just empower and strengthen eachother - we can build powerful nations of phenomenal people. Life is Amazing. Let's commit to it. :)

2 thoughts on “45-Minute Oopsie bread [lchf, low carb, gluten-free, banting bread]

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