Posted in banting, Breakfast, Budget Recipe

Delicious Egg Breakfast Wrap [Gluten-free, banting, lchf, low carb, quick]

In a tizz and don’t know what to make for breakfast? This egg wrap is a life saver and so easy to make, and the kids will love it too πŸ™‚

Ingredients (serves 2 – 4)

For the wrap:

4 Extra Large free-range eggs

0.5 teaspoon dried ginger

1 teaspoon cayenne pepper

3 Tablespoons of organic coconut oil

Salt to taste

Ground Black pepper

For the Filling

2 Tablespoons of cream cheese or sliced mozarella

1 handful of white button mushrooms, chopped into quarters

0.5 teaspoon of ground garlic

0.25 Sliced Bell pepper

1 small avocado: peeled and sliced

Method (10 minutes preparation, I kid you not – I did this before going to work)

On a medium heat, place a wide frying pan and add a Tablespoon of coconut oil. Add the chopped button mushrooms and fry with the garlic for 5 minutes. Remove from the pan.

Beat the four eggs in a bowl with the cayenne pepper, pinch of salt, black pepper and ground ginger. Add another tablespoon of coconut oil to the pan then add half the egg mix. Make sure it is well oiled so it does not stick and make sure pan is covered evenly. Turn over and fry the other side – take care to turn it gently. Do the same with the other half of the mix.

Remove from the pan onto a large plate. Place your fillings in the middle of the egg wrap. Fold the bottom part in, while holding it in place with one hand, start folding in from the left/right by covering the mix then rolling into a wrap shape. I will do a youtube tutorial of this if it is a bit confusing. Just leave a comment πŸ™‚

And that is pretty much it hey! Enjoy with a nice cup of coffee or tea

gluten-free egg breakfast wrap
gluten-free egg breakfast wrap


Thinker, feeler, Writer and aspiring healer. I am a slave to comfort and bliss, and believe that our dreams are our soft pillows when the world is too harsh. I sleigh dragons in my sleep and fight battles when I am awake. I believe in the power that resides in every human being and that if we just empower and strengthen eachother - we can build powerful nations of phenomenal people. Life is Amazing. Let's commit to it. :)

2 thoughts on “Delicious Egg Breakfast Wrap [Gluten-free, banting, lchf, low carb, quick]

  1. WOW! What nice recipes. Thank you. I would like too follow you to get recipes on my email. I click on the follow but then wordpress wants too open n web for me. Hope you can help me.


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