Posted in banting, dinner, Sauces

Home-made mushroom sauce [Banting, lchf, gluten-free]

Fancy a creamy mushroom sauce without the baddies? This one’s for you. I have always loved sauce especially mushroom sauce on top of a juicy steak but as we know, they are laden with baddies and gluten if you get them from a shop or restaurant. Luckily, I came up with this wonderful recipe and it was a great success.

Ingredients: Makes about 250ml of sauce

1.5 cups of finely chopped white button mushrooms

0.5 onion finely chopped

himalayan salt

0.5 teaspoon of ground nutmeg

100g unsalted butter

0.5 teaspoon ground garlic

125ml of pouring cream/fresh cream

50g grated mozarella

Method: 15 Minutes

Place a pan over medium to high heat. Add the butter and onions – fry the onions till translucent. Then add the garlic and chopped mushrooms and fry until cooked for about 4 minutes. Add the nutmeg, salt to taste and a pinch of ground black pepper. Stir to mix evenly. Lower the heat then add the cream and mozarella. Mix well and allow the sauce to thicken which should take 2-4 minutes.

Gluten-free mushroom sauce with lamb chop
Gluten-free mushroom sauce with lamb chop

Bon apetit!


Thinker, feeler, Writer and aspiring healer. I am a slave to comfort and bliss, and believe that our dreams are our soft pillows when the world is too harsh. I sleigh dragons in my sleep and fight battles when I am awake. I believe in the power that resides in every human being and that if we just empower and strengthen eachother - we can build powerful nations of phenomenal people. Life is Amazing. Let's commit to it. :)

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