Posted in banting, dinner, gut health, Paleo, Snacks and Sandwiches

Gluten-free burger/dagwood [paleo, banting, cleanfood]

What a winner of a dish. There is nothing more satisfying than eating wholesome and delicious soul food that you know is good for your body.

banting dagwood
banting dagwood

Ingredients (Makes 5 medium burger patties)

Burger Patties:

250g lean beef mince/ground beef

1 Table spoon almond flour or Heba Pap

1/4 teaspoon salt

1 teaspoon cumin seeds

1/2 teaspoon cayenne pepper

2 teaspoons rosemary

2 teaspoons crushed garlic

(Optional – 3 Tablespoons grated mozarella)

3 Tablespoons of water

2 tablespoons coconut oil

Method (5 Minutes to prepare and 10 Minutes to fry: 15 Minutes total)

Mix all the ingredients in a bowl. Then use your hands to form into burger patties of your desired size. Place 2 tablespoons of coconut oil in a hot pan and fry the burger patties until done (about 5 minutes on each side). If you suspect they might need more time to cook, pop them in the microwave for 1 minute)

For the bread:

banting/paleo gluten-free bread
banting/paleo gluten-free bread

Use one of my recipes or, if you access to a wonderful product called Heba Pap, use the recipe on the back of the packet to make yourself some bread in a mug.


3 tablespoons heba pap

1/4 teaspoon baking powder

1 pinch of salt

3 tablespoons water

1 large egg

Method: 2-3 Minutes

Mix well in a mug then microwave on high for 1-2 minutes. Voila

For the burger/dagwood

Layer the burger, sliced tomatoes, cheese (optional), baby spinach, fried egg and any other topping of your choice on top of the bread and enjoy.

Banting dagwood/burger
Banting dagwood/burger



Thinker, feeler, Writer and aspiring healer. I am a slave to comfort and bliss, and believe that our dreams are our soft pillows when the world is too harsh. I sleigh dragons in my sleep and fight battles when I am awake. I believe in the power that resides in every human being and that if we just empower and strengthen eachother - we can build powerful nations of phenomenal people. Life is Amazing. Let's commit to it. :)

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