Posted in banting, Budget Recipe, dinner, light meals

Gluten-Free Mince ‘Taco’ – [banting, lchf, gluten-free]

Fancy a taco but can’t quite stomach gluten or additional carbs? Try a lettuce taco 🙂

gluten-free 'taco'
gluten-free ‘taco’

Ingredients (serves 2-4)

250g ground beef/mince

1/2 chopped white onion

400g chopped mushrooms

1 teaspoon cumin seeds

1 teaspoon rosemary

1 teaspoon sweet basil

50g tomato paste

2 tablespoons cream cheese

2 tablespoons coconut oil

Method (10 Minutes)

Fry the onions until translucent in the coconut oil. Add the mince/ground beef as well as the chopped mushrooms and fry until brown. Add the cumin, salt, tomato paste and cream cheese. Mix well. Let it cook for about 5 minutes. Then add the herbs. Switch the heat off and allow to simmer.

Using a large lettuce leaf: spoon the mince on top and then top it up with sourcream and salsa*.

*Salsa = half chopped red onion + 4 chopped green chillies + 1 Table spoon of apple cider vinegar + 1 small chopped tomato.

It does not get any better than this 😉

Enjoy with a few friends and a gin and tonic.

gluten-free 'taco'
gluten-free ‘taco’




Thinker, feeler, Writer and aspiring healer. I am a slave to comfort and bliss, and believe that our dreams are our soft pillows when the world is too harsh. I sleigh dragons in my sleep and fight battles when I am awake. I believe in the power that resides in every human being and that if we just empower and strengthen eachother - we can build powerful nations of phenomenal people. Life is Amazing. Let's commit to it. :)

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