Posted in banting, light meals, Paleo, Snacks and Sandwiches

Heba bread rolls [wors roll, paleo bread, paleo,banting, lchf, gluten-free, dairy-free]

Boerewors rolls are a South African favourite and really quite a simple meal: simply a sausage inside a long bread roll. These paleo friendly rolls made with Heba Pap (mix of coconut flour, sunflower seeds, psyllium husk, xantham gum, flax seeds and Himalayan salt that comes ready mixed in a packet) makes excellent boere rolls that are clean and tasty with a bready feel.


Ingredients: (makes 6 small rolls or 2 large rolls – 1 is quite filling)

250ml heba

2 extra large eggs

1 teaspoon baking powder

0.5 teaspoon bicarbonate of soda

1 tablespoon apple cider vinegar

3/4 cup boiling water


5 Minutes to mix

45 Minutes to bake

Total: 50 Minutes

Mix the dry ingredients in a bowl. Then add eggs and mix well. Add the boiling water and mix thoroughly. Form into desires shape and place on baking paper or a baking dish sprinkled with coconut flour. Place in a pre-heated oven at 180 degrees Celsius and bake for 45 minutes or until done. If doubtful place in the microwave for a further 2 minutes and allow to cool.

How to make your own Boeri rolls

– clean sausage or boerewors

– chopped avocado

– 1sliced tomato

– fresh wild rocket

– Caramelised onions (Thinly slice 1 large onion and then fry it in coconut oil till slightly browned. Add 2 teaspoons ground ginger and cook on a low heat till browned)

– cheese (optional)

– hot sauce

– bread roll


Bon apetit!




Thinker, feeler, Writer and aspiring healer. I am a slave to comfort and bliss, and believe that our dreams are our soft pillows when the world is too harsh. I sleigh dragons in my sleep and fight battles when I am awake. I believe in the power that resides in every human being and that if we just empower and strengthen eachother - we can build powerful nations of phenomenal people. Life is Amazing. Let's commit to it. :)

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