Posted in banting, desserts, Gluten-Free, Paleo

Coconut Clusters [paleo, banting, dairy-free, sweet treat, lchf, fat bombs]

These clusters are super quick to make and taste really divine. The kids will love them and they make a healthy treat.


3 Tablespoons of coconut oil

1 Tablespoon raw cacoa powder

5 Tablespoons dessicated coconut

2 Tablespoons macadamia flour

1 Tablespoon of ceylon cinnamon/normal cinnamon

1 Tablespoon erythritol/xylitol

1 Tablespoon erythritol icing dust

2 Tablespoons heba pap or use half and half coconut flour and almond flour


Melt the coconut oil over medium heat in a pan. Add the rest of the ingredients except for the icing dust. Mix well then spoon small amounts on to a greased dish.

Place in a freezer for 30 minutes to set. Remove and dust with some erythritol icing powder.

NB: Store them in the refrigerator

Don’t eat too many, they are so rich and divine.

#coconut #sweettreat #hebapap #banting #paleo



Thinker, feeler, Writer and aspiring healer. I am a slave to comfort and bliss, and believe that our dreams are our soft pillows when the world is too harsh. I sleigh dragons in my sleep and fight battles when I am awake. I believe in the power that resides in every human being and that if we just empower and strengthen eachother - we can build powerful nations of phenomenal people. Life is Amazing. Let's commit to it. :)

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