Posted in banting, Budget Recipe, dinner, Gluten-Free, Paleo

No-Dairy Creamy Chicken Livers [Paleo, Banting, Lactose Intolerant, Coconut Milk]

Sometimes we need to give the cows a break. Creamy chicken livers are divine and the great news is that you can have them without any dairy.

No-dairy creamy chicken livers
No-dairy creamy chicken livers

Ingredients (Serves 4)

600g Chicken Livers

2 Tablespoons Ghee (Clarified butter)

0.5 Red onion (finely chopped)

2 teaspoons crushed garlic

1 teaspoon cayenne pepper

1 teaspoon turmeric powder



2 Tablespoons tomato paste

125ml/Half a cup of coconut milk OR coconut cream for a richer and creamier taste

1 Tablespoon dried rosemary


15 Minutes Cooking time

Heat a pan over medium heat and add the ghee. Add the onion and fry till translucent. Add the chicken livers and fry until browned. Add the garlic, cayenne pepper, turmeric powder, salt and pepper to your desired taste. Fry it for a further 5 minutes and cover the pot in order to create some gravy. Lower the heat then add the tomato paste, coconut milk/cream and some dried rosemary. Let it simmer for 3 minutes then remove from the heat.

Enjoy with some steamed veggies or fresh crusty bread.

Paleo chicken livers
Paleo chicken livers


Thinker, feeler, Writer and aspiring healer. I am a slave to comfort and bliss, and believe that our dreams are our soft pillows when the world is too harsh. I sleigh dragons in my sleep and fight battles when I am awake. I believe in the power that resides in every human being and that if we just empower and strengthen eachother - we can build powerful nations of phenomenal people. Life is Amazing. Let's commit to it. :)

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