Posted in banting, dinner, light meals, Paleo, Snacks and Sandwiches, Spring Edition

Banting/Paleo Wraps with Sweet Chilli Chicken [low carb, lchf, gluten-free]

In the mood for a wrap? Try this quick recipe and use as a base for a pizza, use them as flat bread or as a quick wrap.

Ingredients: Makes 4-5 thin wraps or 3 thicker ones

2 Tablespoons Ghee (melted)

2 Tablespoons flax powder

3 Tablespoons heba pap (you can substitute heba with 50/50 coconut flour and sunflower seed flower but the taste and consistence won’t be exactly the same)

2 Tablespoons almond flour

2 Tablespoons chia goo (chia seeds soaked in water till they become jelly-like)

120ml hot water

2 Large eggs

2 Teaspoons erythritol

0.5 teaspoon bicarbonate of soda/baking soda

Coconut oil (for frying)


Mixing: 5 Minutes

Frying: 15 Minutes

Total Cooking Time: 20 Minutes

Mix all the dry ingredients in a bowl. Form a well in the middle then add all the wet ingredients – consistency should be wet but thick (like a slightly thick pancake mix. Add a little bit more water if it is too thick). Mix thoroughly then heat up some coconut oil in a pan. Use a spoon or pour the mixture into the pan – heat must be medium to hot but not very hot. Fry both sides for about 4 minutes each or until done. Remove from the pan using a flat spoon and allow to cool.

Sweet Chilli Chicken:

Fry two cubed chicken breasts and 0.5 teaspoon crushed garlic in 2 tablespoons of ghee. Add 2 teaspoons each of turmeric and cayenne pepper. Add salt to taste. Add half a sliced sweet red pepper (parlemo, pimento or normal red pepper). Add half a teaspoon grated nutmeg and 3 tablespoons of erythritol. Lower the heat and sprinkle with some rosemary. Spoon onto your wrap over a bed of wild rocket. Drizzle with some carb smart sweet chilli sauce and enjoy 🙂

Banting wrap with sweet chilli chicken
Banting wrap with sweet chilli chicken


Thinker, feeler, Writer and aspiring healer. I am a slave to comfort and bliss, and believe that our dreams are our soft pillows when the world is too harsh. I sleigh dragons in my sleep and fight battles when I am awake. I believe in the power that resides in every human being and that if we just empower and strengthen eachother - we can build powerful nations of phenomenal people. Life is Amazing. Let's commit to it. :)

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