Posted in banting, Budget Recipe, dinner, Gluten-Free, Paleo

Paleo Creamed Spinach [banting friendly, gluten-free, paleo-friendly, made with Heba Pap)

So I have been going dairy-free lately. I am a  rebellious lactose-intolerant lover of food so from time to time I will dabble in the milky stuff. However lately, I have been good. Which resulted in me creating this delicious dairy-free creamed spinach.


1 Large bunch of spinach

0.5 red pepper (finely chopped)

1 tablespoon coconut oil

0.5 red onion (grated)

0.5 teaspoon ground nutmeg

1 teaspoon crushed garlic

0.5 teaspoon crushed ginger

0.5 cup of coconut cream

*Place the coconut cream in the freezer for an hour or the fridge for a few hours. Then scoop out the cream and use the excess water for a smoothie*

(Optional) – 2 tablespoons of heba pap


15 Minutes

Heat a pan and add the coconut oil and onion. Once translucent add the chopped spinach, ginger, nutmeg and ginger. Mix well and allow to fry till the spinach is wilted. Add the coconut cream and lower the heat. Allow to simmer for 5 minutes then add 3 tablespoons of heba pap.

paleo creamed spinach
paleo creamed spinach with sausage and salad (serving suggestion)




Thinker, feeler, Writer and aspiring healer. I am a slave to comfort and bliss, and believe that our dreams are our soft pillows when the world is too harsh. I sleigh dragons in my sleep and fight battles when I am awake. I believe in the power that resides in every human being and that if we just empower and strengthen eachother - we can build powerful nations of phenomenal people. Life is Amazing. Let's commit to it. :)

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