Posted in banting, Cakes, Snacks and Sandwiches

Heba Pap Vanilla Cup Cakes [ paleo, Gluten-free, banting friendly, Low carb]

I had to make these cupcakes in the microwave as my oven was broken. They can also be made in the oven and should be baked for 20-35 minutes.

heba pap cup cakes
heba pap cup cakes


0.5 cup heba pap

0.5 cup macadamia flour

0.5 teaspoon baking powder

1 tablespoon apple cider vinegar

2 Tablespoons raw honey or 1/4 cup of xylitol

5 eggs

50ml almond milk

3 Tablespoons coconut oil

0.5 teaspoon vanilla powder

For the Icing:

150g Ghee or butter

1/2 cup of erythritol icing

1/4 teaspoon vanilla powder

1 tablespoon raw cacao powder


5 Minutes to Mix

2 Minutes to Cook

2 minutes to ice

Total: 9 Minutes (If baked, total would be 27-30 minutes)

Melt the coconut oil then add the eggs – beat till frothy. Add the apple cider, almond milk and sweetener/honey and mix well. Sift in the heba pap, vanilla powder, baking powder and the macadamia flour. Mix well. Spoon into cup cake holders and microwave on high for 2 minutes OR place in a pre-heated oven and bake for 20 minutes at 180 degrees celcius. Remove and allow to cool.

Mix the icing ingredients till smooth and then use a butter nice to cover the cup cakes. Enjoy 🙂




Thinker, feeler, Writer and aspiring healer. I am a slave to comfort and bliss, and believe that our dreams are our soft pillows when the world is too harsh. I sleigh dragons in my sleep and fight battles when I am awake. I believe in the power that resides in every human being and that if we just empower and strengthen eachother - we can build powerful nations of phenomenal people. Life is Amazing. Let's commit to it. :)

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