Posted in banting, Budget Recipe, light meals, Salads

Creamy brocolli salad (banting, low carb, lchf, budget-friendly) 

This salad was inspired by a salad I had at a braai(bbq) but as fate would have it, it wasn’t so banting friendly so I decided to create my own. Here goes. 


1 head of brocolli (chopped) 

1 clove ground garlic or 1 teaspoon ginger powder

2  tablespoons grated onion

100g chopped cheddar

1 teaspoon ground ginger or 0.5 teaspoon ginger powder 

2 tablespoons chopped coriander OR 1 tablespoon  coriander powder 

1 teaspoon salt

0.5 teaspoon ground black pepper 

1 teaspoon erythritol  OR  xylitol 

Juice of half a lemon 

1 cup thick cream (if using fresh cream just beat it till it becomes slightly thick but a little runny or pour into a bottle and shake till it starts to thicken) 

3 slices of tongue OR cold meat (chopped) 


Mix all the above ingredients in a bowl and enjoy. That’s really all you need to do.  

Bon apetit! 🙂



Thinker, feeler, Writer and aspiring healer. I am a slave to comfort and bliss, and believe that our dreams are our soft pillows when the world is too harsh. I sleigh dragons in my sleep and fight battles when I am awake. I believe in the power that resides in every human being and that if we just empower and strengthen eachother - we can build powerful nations of phenomenal people. Life is Amazing. Let's commit to it. :)

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