Posted in banting, Budget Recipe, light meals

Chicken Liver Pate [Banting Friendly, Paleo, Gluten-free, Budget Friendly]

Perfect for snacking on some seed crackers and packed with nutrients. Simply cook your chicken livers as normal then blend!

Chicken Liver Pate
Chicken Liver Pate


500g of fresh free range chicken livers (chopped)

2 Tablespoons of coconut oil or butter or ghee

0.5 teaspoon of turmeric

0.5 onion grated or finely chopped

2 small grated tomatoes

1 teaspoon garam masala

1 Teaspoon of ground garlic or garlic flakes

0.5 Teaspoon of ground ginger or ginger powder

0.5 teaspoon paprika

0.5 teaspoon salt

0.5 teaspoon pepper

2 Tablespoons of tomato paste

1 teaspoon of ground parsley

2 Tablespoons of butter for topping

2 sprigs of thyme


10 Minutes 

Heat a pan over high heat and add the onions. Fry till the onions are translucent. Add the chicken livers and fry till there is no blood or till they are lightly brown. Add the garlic, ginger, paprika and masala and mix well. Lower the heat then add the tomato paste, grated tomato, parsley, turmeric, salt and pepper. Simmer for 5 Minutes. Remove from the heat and allow it to cool. Add to a blender and blend till soft and smooth – you may add a little cream or coconut oil if it is too thick. Place in a container and top up with some thyme and butter to preserve.

Pack it for your next picnic or snack 😉




Thinker, feeler, Writer and aspiring healer. I am a slave to comfort and bliss, and believe that our dreams are our soft pillows when the world is too harsh. I sleigh dragons in my sleep and fight battles when I am awake. I believe in the power that resides in every human being and that if we just empower and strengthen eachother - we can build powerful nations of phenomenal people. Life is Amazing. Let's commit to it. :)

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