Posted in banting, dinner

Banting and Paleo  Friendly Spicy BBQ Marinade [gluten-free, Dairy-free] 

What is a BBQ without proper marinade?skip the processed stuff and whip this quick marinade up for your next braai or BBQ. 


Enough for 1kg-1.5kg of meat 

4 tablespoons Paprika 

0.25 tablespoon Salt

0.5 tablespoon Pepper

0.5 tablespoon chilli flakes 

1 tablespoon Garlic powder 

2 teaspoons Ginger powder 

1.5 teaspoon Nutmeg 

6 tablespoons olive oil 

4 tablespoons Apple cider 

2 tablespoon raw honey

Few sprigs of Thyme (chopped – for chicken meat) 

Few sprigs of Rosemary (chopped – for lamb meat) 


5 Minutes 

Mix the above ingredients and then cover your meat and marinade for at least 8 hours or overnight. 

Pop your meat in the oven and let it roast or cook it over the fire for that lekker  braai taste. 




Thinker, feeler, Writer and aspiring healer. I am a slave to comfort and bliss, and believe that our dreams are our soft pillows when the world is too harsh. I sleigh dragons in my sleep and fight battles when I am awake. I believe in the power that resides in every human being and that if we just empower and strengthen eachother - we can build powerful nations of phenomenal people. Life is Amazing. Let's commit to it. :)

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