Posted in banting, dinner

Home-made Peach Iced Tea to fight a bloated stomach and indigestion  (low carb, low sugar, banting, paleo, Vegan, gluten free) 

You can use virtually any tea for this recipe but I chose this specific combo for its anti-inflamattory and anti-bloat benefits. Ginger and fennel are excellent for indigestion  and really refreshing. 

Ingredients: makes 1 litre 

4 herbal tea, tea bags or rooibos  and fennel teabags

10g of fennel

One peach 

One orange

Handful of mint

Xylitol/erythritol or honey

1 litre of water

Method: 

8 minutes to mix

8 hours to infuse

Total: 8hours8minutes

Place four tea bags of your choice into a glass jar. Add sliced peach,  sliced lemon,  sliced orange,  bruised or crushed  mint leaves and a tablespoon  of xylitol/erythritol /honey. Top up with hot water and let it infuse for a eight hours or overnight. 

Enjoy with some ice. 

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Author:

Thinker, feeler, Writer and aspiring healer. I am a slave to comfort and bliss, and believe that our dreams are our soft pillows when the world is too harsh. I sleigh dragons in my sleep and fight battles when I am awake. I believe in the power that resides in every human being and that if we just empower and strengthen eachother - we can build powerful nations of phenomenal people. Life is Amazing. Let's commit to it. :)

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