Posted in banting, dinner, Paleo

Creamy Chicken and zucchini Lasagne (banting, paleo, low carb, lchf) 

I absolutely love Lasagne, it’s in my top ten list of comfort foods. This recipe is different from my other Lasagne recipe in that I used chicken instead of beef and I used zucchini sheets instead of shirataki noodles. It’s really easy and tasty. For a paleo version  just skip the cheese and drizzle the sauce leftover from the chicken.

Ingredients: Makes 4 servings 
500g chopped chicken breast

2 tablespoons coconut oil 

3 tablespoons coconut cream 




2 tablespoons tomato paste 



6 baby marrows or zucchini (thinly sliced) 

0.5 chopped red onion

1 tablespoon crushed garlic 

2 teaspoons ground ginger

1 cayenne chilli (chopped)  


15 minutes cooking time

30 minutes baking time

Total: 45minutes 

Place a pan over medium to high heat. Add the chicken breasts then fry in coconut oil till white. Remove. Fry half a chopped red onion then add the chicken, two tablespoons crushed garlic and fry for 5 minutes. Then add a tablespoon of crushed ginger  and one chopped chilli. Add salt and pepper. Then add three tablespoons  of thickened coconut cream (place can in fridge till cream rises) then mix well and simmer for 5 minutes. Add some parsley, sweet basil and origanim and mix well.Slice some zucchini and layer with the chicken and cheese and bake for 30 minutes. 

Enjoy with a crunchy side salad



Thinker, feeler, Writer and aspiring healer. I am a slave to comfort and bliss, and believe that our dreams are our soft pillows when the world is too harsh. I sleigh dragons in my sleep and fight battles when I am awake. I believe in the power that resides in every human being and that if we just empower and strengthen eachother - we can build powerful nations of phenomenal people. Life is Amazing. Let's commit to it. :)

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s