Not only is this meal quick and effortless but it’s undoubtedly delicious and will have your family asking for thirds. Now that I’m a mom my focus is on creating healthy and delicious meals that don’t take a lifetime to make.
6 chicken pieces
100ml apple cider vinegar
6 tablespoons of olive oil
1 tablespoon of honey
1 tablespoon of paprika
. 5 tablespoon of cayenne pepper
2 tablespoons ground ginger
. 5 tablespoon ground garlic
Mix the marinade ingredients then cover your chicken. Marinade for at least an hour or preferably overnight. Preheat your oven to 180 degrees calcius. Place chicken on an oven tray and roast for 45 minutes.
Sweet potato medallions
3 large sweet potatoes
4 tablespoons of Olive oil
Slice the sweet potato into slices of about 1cm in thickness. Coat with the Sprinkle some cinnamon, cayenne pepper and olive oil. Bake in a preheated oven at 180 degrees for 45 minutes
Veggie stir fry
A 400g packet of stir fry vegetables
3 tablespoons of olive oil
1 tablespoon of garlic
Heat the oil in a sauce pan. Add your vegetables, garlic, salt and pepper to taste and fry at high heat for 8 minutes. Add the dried basil and serve.
Dinner ready in under an hour 😋