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Ginger roast chicken and veg [paleo, gluten free, banting, quick meals, working mom] 

Not only is this meal quick and effortless but it’s undoubtedly delicious and will have your family asking for thirds. Now that I’m a mom my focus is on creating healthy and delicious meals that don’t take a lifetime to make. 

Ginger chicken 


6 chicken pieces 

100ml apple cider vinegar 

6 tablespoons of olive oil 

1 tablespoon of honey 

1 tablespoon of paprika 

. 5 tablespoon of cayenne pepper 



2 tablespoons ground ginger 

. 5 tablespoon ground garlic 


Mix the marinade ingredients then cover your chicken. Marinade for at least an hour or preferably overnight. Preheat your oven to 180 degrees calcius. Place chicken on an oven tray and roast for 45 minutes. 

Sweet potato medallions 


3 large sweet potatoes 

Ground cinnamon

Cayenne pepper 

4 tablespoons of Olive oil 


Slice the sweet potato into slices of about 1cm in thickness. Coat with the Sprinkle some cinnamon, cayenne pepper and olive oil. Bake in a preheated oven at 180 degrees for 45 minutes 

Veggie stir fry 


A 400g packet of stir  fry vegetables 

3 tablespoons of olive oil

Dried basil 

1 tablespoon of garlic 


Heat the oil in a sauce pan. Add your vegetables, garlic, salt and pepper to taste  and fry at high heat for 8 minutes. Add the dried basil and serve. 
Dinner ready in under an hour 😋

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Welcome To My Kitchen

Hello and welcome to my kitchen! 🙂

My name is Candice Mncwabe and nothing brings me more joy than making tasty treats, meals and desserts to excite, nourish and fill my guests to their hearts content. From desserts, to dinners right up to healthy meals: I will share delicious delights that are easy to prepare and will leave your mouth watering. Enjoy and feel free to share your thoughts.

With Love,