These take less than 30 minutes to whip up and make a convenient, tasty and healthy breakfast. Really great for lunchboxes too.
Ingredients: Makes 12 small muffins
6 extra large eggs
1/4 onion (finely chopped)
100g mushrooms (chopped)
1 teaspoon ground ginger
2 large tomatoes (chopped)
1 tablespoon coconut oil
0.5 teaspoon paprika
1/4 teaspoon salt
1/4 teaspoon ground black pepper
1 teaspoon origanum
1 teaspoon thyme
Method:
5 Minutes to Mix
20 Minutes to Bake
Total: 25 Minutes
Pre-heat the oven to 150 degrees celcius.
Fry the onion and mushrooms in some coconut oil and then add the spices and herbs. Break the eggs into a bowl then add the mushroom mix and the tomatoes. Whisk until mixed well. Pour into greased muffin pan and bake for 20 minutes at 150 degrees celcius.
Ps: Feel free to add fried bacon, cooked chopped sausage and any other veggies of your choice.
Enjoy with a salad or some avocado.
Conscious Soul Food 