Posted in banting friendly, blueberries, Breakfast, drinks, paleo, smoothies, Spring Edition

Power Turmeric Smoothie [Paleo, Gluten-free, Dairy-Free, Banting Friendly]

The turmeric really makes this smoothie come alive with the bright yellow colour. It is also loaded with antioxidants, anti-inflammatory properties and vitamins and minerals.

turmeric smoothie
turmeric smoothie

Ingredients: makes two servings

1 can of coconut milk
1 large banana
2 teaspoons of turmeric
0.5 cup of blueberries
1 handful of ice
2 teaspoons chia seeds
Sweetener/honey (optional)

Pop ingredients in a blender and whizz.

Power Turmeric Smoothie
Power Turmeric Smoothie
Posted in banting friendly, drinks, paleo

10 Minute Green Cappuccino [Matcha, Paleo, Banting, Gluten-Free]

If you’re like me and do not drink coffee then you would know how left out you feel when everyone is drinking their frothy cappuccinos and getting that much needed boost for the day. Red Cappuccino is nice but sometimes you need that extra kick! This green cappuccino is loaded with antioxidants and the jasmine lends a very nice taste to it. NB: To add a green colour to it: Use matcha powder instead of the green tea teabag.

Green Cappuccino
Green Cappuccino

Get your matcha powder from faithful to nature and qualify for R100 voucher*:


Ingredients (serves 1):

250ml raw unpasteurized whole milk/almond milk
1 tea bag jasmine green tea/ 1-2 tsp matcha powder
Stevia or honey to sweeten
2 teaspoons ground cinnamon

Method (10 Minute):
Pour milk into a pan/pot, add the green tea bag, sweetener of your choice and the 1 tsp cinnammon. Bring to a gentle boil and once the milk starts developing froth pour into a mug. Sprinkle with the remaining cinnamon and enjoy.

NB: you can make it a bullet-proof green cappuccino by adding one egg into the coffee then using a hand blender to mix it up. Delicieux!

😊 #paleo#banting #coffee #matcha #greencappuccino

* voucher applies to new customers